• Jamie

SNACK: No bake peanut butter bars


3 cups old-fashioned oats

1 1/4 cups honey

2 (16 ox) jars of natural peanut butter

1 cup dried fruit (raisins, cranberries, etc)

1 cup crushed nuts (almonds, cashews, etc)

1 tablespoon salt


1) Combine honey and peanut butter in a large mixing bowl.

2) Combine oats, dried fruit and nuts in a large mixing bowl.

3) Combine dry ingredients with the wet ingredients, one cup at a time, until thoroughly mixed.

4) Press into a 9x9 pan or dish of some kind.

Eat right away or refrigerate overnight to let it set.


16 servings

550 calories per serving

Fat: 32 g

Sodium: 650mg

Protein: 15g

Calcium: 20mg

Source: www.chef4cf.com



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